21 Day New Body Meal Plan!

Your Quick Start to Lose Weight, Gain Energy, Sleep Well and Feel Amazing!

Foolproof, Plant-Based Eating Plan that's Guaranteed to
Transform Your Health, Body and Energy in Just 21 Days...

Hi, I'm Anja - Your Meal Mentor! Yes... I'm the one from the video above. The same person that transformed from an unhealthy and over-weight mom with early onset heart disease, to an energetic international Plant-Based Lifestyle coach and meal mentor to hundreds of thousands of people world wide.

Since 2012 I've taught hundreds of thousands of people how to cook via my YouTube channel Cooking With Plants, as well as my international best-selling cookbooks and online courses.

By falling in love with a plant based lifestyle, I reversed my heart-disease and lost over 50 pounds without even trying...

Anja Cass - Cooking With Plants
(Left 183lbs/83kg - Right 130lbs/59kg)

I'm now 50 pounds lighter, have gained boundless energy, sleep better and feel absolutely amazing - every day!

I'm not here to brag or show off... I'm here to help you to look and feel great too!

Join thousands of people just like you who are transforming their health, losing weight, gaining energy and feeling good by eating more plants.

What Others Are Saying...


"The 3 week meal plan is very practical. I appreciated
that you included leftovers as part of the planning food for
the next day. We have laminated the meal plans as well as
the food diary journal for easy use.
Thank you.
" — Naomi


"I have done lots of research about nutrition.
I like your plan especially when you do give guidelines about
what you are eating every day because sometimes
I just like to put a meal together without necessarily
following a recipe

What You Get:

  • Downloadable 21 Day Meal Plan (with all recipes)
  • Printable Shopping Lists for each week
  • Easy-to-use food diary
  • Printable Cheat Sheets and Food Lists
  • and much more...


  • My priority email address so you can ask me questions at any time
  • Access to the private Plant Powered Mastery Facebook group where you can ask questions and share your thoughts in a caring like-minded community setting

And much more...

Course Curriculum

  Why Am I Not Losing Weight? Checklist!
Available in days
days after you enroll

Get started now!

Frequently Asked Questions

When does the Meal Plan Start start and finish?
You can start your meal plan as soon as you enroll! It is completely up to you when you start and finish. You can even reuse it over and over as often as you like, or modify it using the extra cheat sheets and information included for you.
How long do I have access to the meal plan?
How does lifetime access sound? After enrolling, you have unlimited access to this meal plan for as long as you like - across any and all devices you own. You can also download and print it and have it on hand if you need physical copied.
Is this meal plan for both men and women?
Yes, this meal plan is for everyone. It details all the steps and information that me, my ex husband, other family members, friends and clients have successfully used to lose weight and keep it off.
What if I am unhappy with the meal plan?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Why do you charge in US Dollars?
Although I'm based in Australia, I have customers in over 50 different countries. Not everyone from other countries recognizes Australian Dollars, but most people are familiar with US dollars ($) and how that equates to their own currency. Also, a large amount of my customers are based in the US.

Your Instructor

Anja Cass
Anja Cass

Popular and well respected plant-based chef Anja Cass has always had a passion for creating delicious food. However, in September 2012 a heart health scare led her to a plant based lifestyle. This meant re-educating herself about ingredients and finding easy ways of cooking her favorite recipes, using healthy vegan ingredients. She reversed her heart disease and lost over 50 pounds (24 kilos)... and has kept it off to this day! Thanks to inspirational plant based doctors such as T. Colin Campbell, Caldwell Esselstyn, Michael Greger, John McDougall and Neal Barnard, she discovered the science behind eating a whole food plant based diet and how it can be used for successful lifelong weight loss. In this course, Anja shares her approach to food, as well as her experience and knowledge on exactly what to eat to lose weight, keep it off and become healthy without a stressful diet regime or calorie counting nightmare! Yours in cooking, eating and healthy living,
Anja Cass